Playing your best golf game, it takes good posture, strong abdominals, upper and lower back strength and overall flexibility.  Inversion tables offer a platform to gain these quality through a daily, five-minute program of inverted decompression. Some may consider it home medical equipment. Experts recommend inversion therapy as part of back exercises for golfers.

Better Posture: Inversion help realign the spine, creating a symmetrical axis of rotation. With improves posture, also comes improve outcomes low-wage contributed to a more accurate and consistent swing.

Upper and Lower Back Health: One-sided and rotational activities like golf can cause the body to overcompensate for the strong-side muscle groups, pulling the spine out of the line. Inversion with movement helps correct misalignment caused by rotation of the shoulders, hips, and twisting of the lower back.

Flexibility: Muscle and joint stiffness can hinder the golfer’s stance, impact the golf swing, and raise the risk of injury. Inversion is a nearly effortless activity that uses gravity to the body’s advantage, relieving tense muscles in the neck, shoulders and lower back. Inversion also help relieve compression fatigue, allowing the spine to elongate and the discs to re-hydrate, resulting in a more flexible spine. Inversion therapy can help the golfer swing freely without any fear of pulling a back muscle.

Core strength: Strong abdominals may help prevent the back injuries that plague many golfers. Inverted sit-ups place no additional load on the lower back and work your abs against gravity for the ultimate exercise.

Inversion equipment is not just for golfers. Any physical sport can benefit from inversion therapy to decompress over used joints, stretch tired muscles, and build core strength to reduce the potential for injury.

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