Have you seen the recent ads in the Wall Street Journal for the Zeo? Do you wake up tired?
This new health tracker device focuses on improving your sleep behavior. Five years in development, the Zeo Personal Sleep Coach system comprises a lightweight wireless headband, a bedside display, a set of analytical online tools and an email-based personalized coaching program, just about everything you need for your personal sleep discovery. See all of your sleep phases each morning, discover factors that are stealing your Deep, REM & total sleep, and analyze your sleep patterns through online cause and effect tools. The Zeo joins the growing list of Personal Health Care products that have the technology to monitor and advise users of their health choices. The buyer wears the wireless headband that tracks sleep patterns. (Amazon sells the Zeo Personal Sleep Coach)
Wear the Zeo Headband
You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave™ sensor technology to accurately and safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you pass through different levels of sleep – lighter to deeper and back again – the Zeo Headband tracks how you are sleeping. You can buy the Zeo from Amazon.
Review Your Sleep Data on the Bedside Display
The Zeo Bedside Display puts last night’s sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score – your ZQ – and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night’s sleep and how it compares to previous nights. The optional SmartWake™ alarm feature will look for a “natural awakening point” based on your sleep patterns to decrease the grogginess associated with waking from Deep sleep. When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up.
The Zeo allows you to learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you’ll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat or start-over any step you wish. More information on the Zeo Personal Sleep Coach from Amazon
